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5 Ways to Travel Healthy

 I love to travel. When people ask me what I do for a living, I often say I’m a professional traveler. My friends and family always wonder how I get any work done, seeing as I am in a different state or country every few months. But traveling, is a form of mental relaxation for…

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12 Days of Fitness Challenge

  Let’s use the time between Thanksgiving & Christmas to get moving! Here is your 12 Days of Fitness Challenge. Each day, you have to perform the exercise for that day and all the previous days. Just like if you were singing the 12 Days of Christmas carol. Got it? Great, let’s get started! On…

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Do you like Piña Coladas….or getting caught in the rain?

  Then, this is the smoothie for you! This smoothie is completely raw with 13g of hemp protein. There is no added sugar besides the natural sweetness of the pineapple and coconut. I also threw in a little mangosteen to boost antioxidant intake. Mangosteen is anti-viral, anti-tumor, anti-cancer, and anti-lots-of-really-good-things. We need this in our…

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Running through Disney in the Dark

Today, I woke up at 4am. It’s the only time of the year where I will wake up this early and go for run. It’s the start of the 9th annual Disneyland Half Marathon weekend. Thousands of people come out to do the races. Today alone, there was 6,000 people running the family 5k fun…

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Idea World, Blogilates, & More

It’s all fun and games until you have to do a plié squat with calf raise for 5 minutes. Yep, you read that right…FIVE whole minutes. I have never held a pose for that long in my life, unless you count Savasana. 😀 Here is what happened…. My sister and I  walked into the Idea World…

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Pineapple Banana Smoothie

Pineapple Banana Smoothie Ingredients: 1.5 cups water (or more to achieve desired consistency) 1/4 cup frozen pineapple chunks 1/2 cup frozen banana 1/2 cup spinach or baby greens 1 oz plain greek yogurt 1 oz raw cashews 1 tbsp unsweetened shredded coconut 1/2 tsp cinnamon 1 pinch pink himalayan crystal salt   Usually, the pineapple and…

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Beginner Push-Up Challenge

The beginner 30 Day Push-up Challenge starts TODAY! Are you guys ready?! GO, GO, GO! I want you all to do regular push-ups for this challenge. If you need to modify for any reason, do them on your knees and multiply the count by 3 each day. Join our group at https://www.facebook.com/groups/fitnessrox/ so we can cheer each…

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Quinoa Hummus Bowl with Sauteed Kale

Spending too much time in the kitchen can be stressful. Lately, I have been trying to prep food for the coming week so that I don’t have to spend so much time cooking. Usually, I’ll make a veggie dish, a grain or bean dish, and a meat dish. The trick to not getting bored of eating…

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