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12 Days of Fitness Challenge

  Let’s use the time between Thanksgiving & Christmas to get moving! Here is your 12 Days of Fitness Challenge. Each day, you have to perform the exercise for that day and all the previous days. Just like if you were singing the 12 Days of Christmas carol. Got it? Great, let’s get started! On…

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Beginner Push-Up Challenge

The beginner 30 Day Push-up Challenge starts TODAY! Are you guys ready?! GO, GO, GO! I want you all to do regular push-ups for this challenge. If you need to modify for any reason, do them on your knees and multiply the count by 3 each day. Join our group at https://www.facebook.com/groups/fitnessrox/ so we can cheer each…

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