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5 Ways to Travel Healthy

 I love to travel. When people ask me what I do for a living, I often say I’m a professional traveler. My friends and family always wonder how I get any work done, seeing as I am in a different state or country every few months. But traveling, is a form of mental relaxation for…

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Idea World, Blogilates, & More

It’s all fun and games until you have to do a plié squat with calf raise for 5 minutes. Yep, you read that right…FIVE whole minutes. I have never held a pose for that long in my life, unless you count Savasana. 😀 Here is what happened…. My sister and I  walked into the Idea World…

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Beginner Push-Up Challenge

The beginner 30 Day Push-up Challenge starts TODAY! Are you guys ready?! GO, GO, GO! I want you all to do regular push-ups for this challenge. If you need to modify for any reason, do them on your knees and multiply the count by 3 each day. Join our group at https://www.facebook.com/groups/fitnessrox/ so we can cheer each…

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